Here is a quick video explaining the simple version of EFT tapping that I have been using the past 2 months to help me regulate my nervous system & it has been helping me soooo much!
As I state in the video, this is a method I learned from a mentor of mine & it’s not a comprehensive way to tap, nor am I certified in tapping! I am just sharing something that has really helped me & I believe is a simple tool :)
If you try it, let me know how you get on!
Also, let me know if you’d enjoy more short tutorials like this…I would be happy to make some tapping guides, short general hypnosis tracks, or short embodiment exercises…just let me know what peaks your interest!
big love,
Hannah
PS: If you found this helpful, please share it with a friend! I am working on building my Substack community & would so appreciate your support in doing so!
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